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Let go of things you can't change,Focus on things you can.
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Services Provided

A few of the issues and topics I have helped people with include:

  • School Stress/Refusal/Truancy
  • Health and Wellness education
  • Self-Esteem
  • Confidence
  • Depression
  • Anxiety
  • Communication
  • Marriage Counseling
  • Family counseling
  • Parenting Support
  • Grief and Loss therapy
  • Work and Career issues
  • Stress management
  • Conflict resolution

 

I am educated and trained in a variety of treatment techniques including:

 

  • Acceptance and Commitment Therapy (ACT) - focus is on values and behaviors.
  • Dialectical Behavioral Therapy (DBT) - focus is on coping skills.
  • Cognitive and Behavioral Therapy (CBT) - focus is on relationship between thoughts and emotions.

 

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